Part THREE:

This is a part three and a continuation of the “Dream Series” at Body Jam Essentials.

In the third workshop we will be building on dream practices and more activation on how to navigate lucid dreaming.

Learn about lucid dreaming and practices to help you access it

Learn how REM sleep impacts dream recall

Dream interpretation. unpacking the symbols that keep showing up

Experience AND TAKE HOME A CUSTOM ESSENTIAL OIL BLEND that supports deeper dream recall

Practice a guided visual meditation to deepen your dream recall

LITE BITES & TEA.

Journal and pens WILL BE PROVIDED